What might bring you to therapy

I work relationally, which means the therapeutic relationship itself becomes part of the healing process.

I draw on and blend together different approaches, working with you to find what helps create the space you need to speak your truth, discover your own capacity for change, and live more authentically. Central to how I work is care and attunement to your cultural, spiritual, racialised, and lived experiences.

In sessions this might look like thinking about your here and now, exploring how your past shapes your present, or using mindfulness and creativity (art-making, movement, reflective exercises) to help you get in touch with your inner world when words feel hard to find.

Online

Sessions take place via Zoom, from wherever you are.

In person - West Hampstead & Kings Cross

For those who prefer to meet face to face.

In nature / outdoors - Mill Hill 

Sessions take place outdoors in Mill Hill, where we work alongside nature, using it not just as a backdrop, but as a way of getting in touch with our internal world and learning how the natural environment can and does support us.

Sessions are 50 minutes* and take place weekly.

Session fee: £80

I also offer a limited amount of low cost spaces, please kindly note these are all currently full.

Sessions can take place both short term (set number of sessions for a focused piece of work) and long term, so we can work together for as long feels right for you.